welcome to Breathe Counselling & Therapy
A gentle, safe place to breathe, reflect and reconnect with yourself
Welcome to Breathe Counselling & Therapy, where you are invited to gather your thoughts, understand your feelings and express your emotions openly and honestly. Life can sometimes feel heavy, confusing or overwhelming, and you do not have to carry it all alone.
welcome to Breathe Counselling & Therapy
you don’t have
to face it alone
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About Me
Hello, and welcome
My name is Anna. I am a qualified psychotherapeutic counsellor, a registered member of the National Counselling Society and the founder of Breathe Counselling & Therapy.
I work using a pluralistic approach, which means I tailor therapy to you as an individual, drawing on different therapeutic models including Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Transactional Analysis and Gestalt Therapy. Every person is different, so I believe counselling should reflect your unique experiences, needs and goals.
VISION & MISSION
- Provide Compassionate Care
- Promote Mental Wellbeing
- Empower Personal Growth
- Ensure Professional Excellence
- Foster Inclusion and Respect
- Strengthen Healthier Communities
How Counselling Can Help
There are times when life becomes difficult to manage. You may find yourself feeling anxious, low, emotionally exhausted, struggling in relationships or repeating patterns that no longer serve you. Sometimes there is a clear reason for these difficulties at other times, they can seem to appear without explanation.
Anxiety Counselling
Anxiety can affect your thoughts, emotions, relationships, and everyday life, leaving you...
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Stress & Burnout
Chronic stress and burnout can leave you feeling emotionally exhausted, overwhelmed...
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Depression & Low Mood
Living with depression or persistent low mood can make even the simplest daily tasks feel...
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Bereavement & Loss
The loss of a loved one or another significant life change can bring overwhelming feelings of...
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Where Healing Begins with Understanding
Healing begins when you feel truly heard, understood, and accepted. I provide a safe, compassionate, and confidential space where you can explore your thoughts and emotions without judgement. Through genuine understanding, empathy, and professional support, I will walk alongside you as you discover hope, build resilience, and move towards lasting emotional wellbeing and personal growth.
the counselling process
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Get in Touch Reach out by phone, email, or contact form to discuss your needs and ask any initial questions.
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Initial Consultation A confidential first meeting to explore your concerns, understand your goals, and determine how therapy can best support you.
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Therapy Sessions Regular one-to-one sessions in a safe, supportive environment where we work together to address challenges, build resilience, and promote personal growth.
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Ongoing Support Continued guidance and support tailored to your progress, helping you maintain positive changes and navigate future challenges